Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

However, when it comes to weight loss, not all green tea supplements are created equal. When looking for the best green tea supplement for weight loss, it is essential to pay attention to the ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids.

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Green tea is thought to increase energy expenditure ... evidence to show that the following supplements help promote weight loss or increase lean body mass safely: If you’re considering taking ...

It's important to research the ingredients in a weight loss supplement before taking it. Look for dietary add-ons that contain natural ingredients like green tea, caffeine or fibre and avoid those ...

“When you drink green tea, the catechins, in particular the EGCG, and the caffeine both promote thermogenesis, which is the body generating heat as a result of its metabolic processes,” explains ...

Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

that drinking green tea could help you to lose weight. "You'd need to drink a lot of it to get any kind of impact…” Plus, he points out: "When people try to lose weight by drinking green tea ...