improve sleep, prepare for surgery, experience greater clarity, compassion and gratitude and feel more calm, confident and comfortable. Ohio State Integrative Health offers the following free guided ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Guided imagery is a form of mental imagery that involves following a script or a recording that guides you through a vivid and detailed scenario. The scenario can be anything that makes you feel ...

Explore the different meditation and relaxation practice examples Dr ... Bringing images to mind of peaceful places we have seen or imagine can have a positive effect on our levels of stress. Try ...

If your mind wanders off, slowly return your focus to your breathing. Numerous applications provide guided meditation for better sleep. These audio guides can take you through soothing visualisations ...

The review also showed that guided imagery improved movement and function, and reduced patients’ need for nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications. Making guided ...

Meditation can help improve sleep quality by calming the mind and reducing the symptoms of insomnia. Practices such as ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...