If you're using a guided meditation app on your phone, that's okay — just try to listen to the audio without looking at the screen too much. Daily meditation may help you get better sleep Some ...

"We can step into our parasympathetic nervous system—where we can rest, heal and replenish ... sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though I'd ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Guided imagery practices can help ... This “mountain meditation” exercise can help you access your inner intuition and wisdom to guide you on the road to health and healing. (To download this MP3 file ...

Alternatively, sleep apps offer a variety of ambient sounds and guided meditations tailored to enhance ... you can harness its healing power. Remember, this isn’t about simply clocking more ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...