Unlike some guided meditation app options ... choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

What is sleep meditation ... visualization, and mindfulness which helps to calm the mind. 108702071 SUBHEADWhat is guided meditation? In Yoga Nidra, one follows the instructions not the instructor.

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

If you're using a guided meditation app on your ... who also joined a two-hour mindfulness education support group once a week, had improved quality of sleep, lower levels of fatigue, and an ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

(clockwise from left) Madeleine Shaw, Izzy Judd, Rod Stryker, Pauli Lovejoy, Charlotte Parr Mindfulness ... get back to sleep? Instead of counting sheep, try listening to a guided meditation.

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

make it easy for anyone to access guided meditations. Advertisement Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.