Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

(clockwise from left) Madeleine Shaw, Izzy Judd, Rod Stryker, Pauli Lovejoy, Charlotte Parr Mindfulness ... get back to sleep? Instead of counting sheep, try listening to a guided meditation.

The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

The key idea behind mindfulness is ... for meditators to find they sleep better at night, and even need less sleep, because they’re getting the deep rest of meditation. Michael recalls a woman ...

Every form of mindfulness meditation is calming, and can relax your mind to get better sleep. But as a natural ... That's why Wing recommends starting with a guided body scan meditation ...

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

And there’s guided imagery meditation, where someone guides you to think about a place where you feel calm and safe, and you imagine yourself there. Yoga: the intersection between mindfulness ...

On a physical level, mindfulness can lower blood pressure and improve sleep. It also helps ... You can try guided meditations, body scans, or even use mindful movement like yoga or walking ...

Mindfulness meditation may reduce work-related stress ... Mindfulness delivered via self-guided smartphone apps may offer convenient alternatives, with the benefit of standardization of instruction ...