Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led by Neda Gould, Ph.D., director of ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Unlike some guided meditation app options ... choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain ... The program includes guided audio meditations and videos ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...