Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

Objective The aim was to investigate the medial and lateral hamstring muscle activation balance during 14 selected therapeutic exercises. Study design The study design involved single-occasion ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

Besides exercises and physical rehabilitation, other treatment options can benefit hamstring tendonitis. Some of these ...