This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers ... but brain-challenging exercises require both hands to be engaged simultaneously and ...

Incorporating hand exercises like fist clenches, finger taps, wrist rotations, finger spreads, and thumb extensions boosts fitness by adding upper-body strength. Walking is one of the most ...

In severe cases, you might have to use your opposite hand to straighten your finger out after you bend it. Trigger thumb can ...