In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Almonds, often referred to as the king of nuts, are packed with nutrients and health benefits ... Which is healthier for the heart? A handful of almonds is enough to boost your energy throughout ...

According to a new study, one handful of almonds a day may improve your cholesterol. Previous research has shown eating nuts can reduce the risk of According to a new study, one handful of almonds ...

When it comes to healthy snacking, nuts like walnuts and almonds ... nutritional powerhouses, but they shine in different ways. Whether you’re sprinkling them on your breakfast or grabbing a ...

n Culinary Additions: Add chopped almonds to salads, curries, desserts, or smoothies for added crunch and nutrition. Incorporate a handful of California Almonds into your daily diet to help ...