However, a lesser-known fact of almonds is that a handful of almonds may have satiating ... on junk foods but also ensures that our body gets nutrition, as almonds are a source of 15 nutrients ...

Adding a handful ... almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

In the contemporary age of nutrition ... almonds in your diet can effectively reduce total and LDL cholesterol, lowering the risk of heart disease. Starting your day with a handful of almonds ...

During the event, in a one-on-one interaction with OnlyMyHealth, esteemed dietician Ritika Samaddar shared some interesting facts about ... Incorporating a handful of almonds as a mid-morning ...