After a blissful night's sleep and an early morning yoga class, it was my turn to try one of the recently introduced sessions... Until the other day, I'd never tried a sound healing class before.

Although research is still in its early stages, sound healing is already being used on a physiological, neurological, and ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds ...