National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Almonds contain Vitamin E and antioxidant properties which helps to keep the skin nourished in the winters. Almonds contain ...

Discover how eating three almonds in the morning can boost heart health, strengthen bones, and support weight management.

It is not necessary to soak almonds before eating them to reap their maximum health benefits. Raw almonds offer many, if not all, of the same nutritional benefits as soaked almonds. Research also ...

“Their magnesium content further regulates blood pressure, ensuring your heart stays healthy,” says Gorey. The dry, cold winter air can leave your skin parched and dull. Turns out, one of the benefits ...

Research shows that California Almonds, rich in essential nutrients, provide numerous health benefits and contribute to overall well-being. On this special day, Ritika Samaddar, Regional Head ...

Almonds are rich in nutrients like vitamin E, folate, and antioxidants which support brain health and cognitive function.

“Aim to eat five a day.” If you’re an almond fan, we’ve got some good ... pistachios have a whole host of health benefits. For one thing, they contain protein, fibre and potassium ...