Its popularity stems from purported health benefits ... ultimately decides the quantity you can drink without experiencing ...

Here are some of the key health benefits associated with drinking kombucha: # Improves Gut Health: Kombucha is rich in probiotics, which are beneficial bacteria that can help balance the gut ...

“As with kombucha, the health effects of these drinks haven’t been studied in any depth, so we don’t know about specific health benefits,” says Dr Amati. “However, because they contain ...

Kombucha is a fermented beverage that has gained popularity for its potential health benefits. Traditionally made from sweetened tea, kombucha undergoes fermentation through a symbiotic culture of ...

Pasteurization can kill off the live probiotics, which negates the potential health benefits of the drink. Additionally, it is important to choose a kombucha that is low in sugar, as excessive ...

A functional beverage is any drink containing added ingredients that claims to provide specific health benefits. In the case of kombucha, these benefits may include improved digestion due to the ...

Otherwise, you won’t be reaping as many health benefits as you would ... of doing it is to avoid alcohol. “Kombucha is absolutely an acceptable drink to have during Dry January.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Kombucha is usually found in health drinks but now it’s the main ingredient in many 2021 beauty launches. So what exactly are the benefits? We find out. Now, a new foodie ingredient is stepping ...

“If you are looking for a drink that doesn’t contain alcohol, but you still want to chill out, Trip offers a number of health benefits, and still feels ... linked to the quality of our gut microflora.