So, how can you make the best bowl of oatmeal to align with your weight loss goals? To inspire you, we've gathered 12 of the tastiest, easiest, and healthiest oatmeal recipes you can try at home.

Sometimes, they add spices, such as cinnamon, for flavor. This article explores the research surrounding oatmeal and weight loss, health considerations, and tips for losing weight safely.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has ...

Susan Schachter, M.S., R.D.N., calls it a “nourishing and versatile breakfast staple,” that can benefit your overall health.