Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

According to registered dietitian nutritionist Jill Weisenberger, focus less on the type of substitute and more on the amount. The healthiest sugar substitute, therefore, is a small quantity ...

Here are six healthier sugar alternatives. Sugar is a staple in many people’s ... Xylitol has been shown to have a prebiotic effect, promoting the growth of healthy gut bacteria, and has been shown to ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

It is unprocessed and nutritious, unlike regular honey. It has antioxidants and immune-boosting properties, which makes it a healthy alternative to sugar. Dates have been used as a natural sweetener ...

a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes that can reduce the amount of sugar in your diet.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

To help you find an option that's the right fit for your tastes, we've listed natural sugar alternatives below. Before we get into sugar substitutes, it's important to clarify that sugar isn't ...

Jaggery is natural sugar extracted from sugarcane. It is loaded with iron, fibre, and antioxidants that prevent blood sugar spikes. This information is taken from the trusted health website ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.