Hosted on MSN1d
Are Carbs Good for You? Find Out Which Ones Are Best for Your Health
Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...
Woman's World on MSN4h
Always Craving Carbs? Get Expert Tips to Block Menopause Weight Gain
It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still ...
Irish Examiner on MSN4d
Diets and wellbeing: A fact check on five healthy eating beliefs
Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier.  Myth 1: You need to eat breakfast as ...
Five 'healthy' breakfast foods that are actually sabotaging your body
Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...
CNET on MSN6d
Naturally Boost Your Heart Health With These 5 Foods
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
5 Tips on How to Eat Healthy for New Runners
Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...
I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...