If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Kids who have diabetes don't need to be on strict diets, but they do need to pay attention to when they eat and what's on their plates. Why? Because learning how to make healthy choices and balance ...

Childhood is a time of significant growth and development. To support this growth, parents should focus on promoting healthy eating for kids and teens. Since many kids are picky about food selection ...

MyPlate is the model for healthy eating in the United States. Experts at the United States Department of Agriculture (USDA), the agency in charge of nutrition, created the colorful plate to help ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

Mealtime battles with fussy-eating kids can put huge strain on families ... Pro-tip: seeing the adults in their life eating a range of healthy food and being really enthusiastic about it will ...

Feeding kids a balanced and nutritious diet can be hard, especially if you’re a parent dealing with a fussy eater.

Kids and Vegan Diets: What to Know Plant-based dietitians Alex Caspero and Whitney English explain why children do not need meat and dairy in order to eat a healthy diet.

As parents, we often find ourselves navigating the delicate balance between encouraging healthy eating habits and respecting our child’s appetite. One common mealtime dilemma is whether to insist that ...