If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

Childhood is a time of significant growth and development. To support this growth, parents should focus on promoting healthy eating for kids and teens. Since many kids are picky about food selection ...

Kids who have diabetes don't need to be on strict diets, but they do need to pay attention to when they eat and what's on their plates. Why? Because learning how to make healthy choices and balance ...

The fundamentals for a healthy diet include eating a variety of nutrient-dense foods from all food groups. It's important to choose good options while making snack choices and to avoid cookies, candy, ...

This may mean eating dinner a little later to accommodate a teen who's at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such ...

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Getting kids to eat healthy may be a challenge, but it’s so important to start establishing good ...

Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...