We often rush through our day taking care of everyone who needs us. Living well means taking time for ourselves so we can be healthy for others who need us. Let Extension sort through all the ...

Healthy eating can be hard, and sometimes bland too!Our host, Paul Stanley, stopped by the OSU Extension Office to learn a ...

The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...

Healthy meals do not always have to start with fresh ingredients. Having nutritious staples in your pantry allows the cook to prepare a variety of delicious meals that the family will like.

Living better, not just longer’ is a definition of health span. But how to achieve it? By adopting a healthy lifestyle while you’re young.

Research shows that socialization has a positive impact on mental health by reducing feelings of depression, isolation, and anxiety while simultaneously boosting happiness and reducing feelings of ...