It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) In fact, they can help with weight control by keeping ...

This list of simple ingredients will maximise your gut health and stop you getting overwhelmed in the supermarket ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there's ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...