Smoothies are a great way to get that protein and one of the healthy habits that can change your outlook, and you can incorporate a wide variety of fruits, vegetables, or proteins into any smoothie to ...

Maybe you get into playing pick-up soccer at the park, or you could explore yoga. Ultimately, you have a lot of options for healthy daily habits you could incorporate into your lifestyle.

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

"Planning and intending to complete a new behaviour can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025: 1. Get outside for 15 minutes The cold and gloomy ...

Find out how nutritionists approach ‘the most important meal of the day’, from nutrient intake to recipe ideas ...

“Planning and intending to complete a new behavior can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities. This ...

naturopath Erin O’Hara said that this is a good time of year to think about your healthy habits and gear yourself up for summer, but knowing where to start and how to get back into these habits ...

Why is it so hard to get new healthy habits to stick ... This can lower our motivation and cause us to slip back into old habits.” Of course, a big reason why many of us fail to stick to ...