Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier.  Myth 1: You need to eat breakfast as ...

Starting a healthy lifestyle can involve eating nutritious ... It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having wine with ...

Encompassing research across several disciplines with the common goal of facilitating healthy living and ageing across the lifespan ... nutritional and biological determinants and consequences of ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

Deadlines and workload can cause stress, which impacts both mental and physical health. Practice stress-management techniques ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Whether you're an individual or an organization, you have a role to play in promoting healthy living. One of the most effective ways to spread awareness and encourage others is through the use of ...

That's why Hers set out to rank the 50 most populous cities from best to worst according to which make it easy to live a ...