If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

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Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight against gravity is tough, and requires strength in several muscle groups ...

A goblet squat is a simple alternative that can be done anywhere. Hold a heavy dumbbell close to your chest with both hands and squat low while keeping your chest upright. This not only targets your ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...