Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Plan meals or snacks that you can carry in your backpack, purse, or briefcase and store in your desk drawer, locker, or a cooler in your car. Buy a variety of foods so you don't get tired of eating ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...

They were more likely to choose high-calorie main and side dishes after picking a high-calorie dessert. “People should be aware that their initial food choices and their mindset may affect the overall ...

particularly for those monitoring calorie intake without wanting to plan and prep each meal. They also cater to a variety of dietary needs, from vegan options to high-protein meals designed for ...

"It can also be incorporated into main meals or as a high protein snack, and eaten hot or cold, so it's fairly versatile." 7. Natural yogurt Natural yogurt is another excellent high protein low ...