Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

However, did you eat a sufficient and well-balanced meal high in minerals and protein to provide you with energy? Food is fuel, as you all know, but not all foods provide the same level of energy ...

Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic and "a great source of healthy fats, protein, and fiber, which all ...

For women who eat non-vegetarian food, chicken is a great food option for nourishment and rejuvenation. According to the book 'Healing Foods', chicken has immunity-boosting properties and high vitamin ...

Hydrating foods, such as watermelon and cucumbers, also prevent fatigue by keeping the body well-hydrated. • Oats and whole grains – Slow-release carbs for sustained energy. • Eggs – High ...