Let’s be honest; 60-minute workouts sound great, but who has the time for them in this fast-paced ... as it allows you to get more done in the same 24 hours. We’ll use the vanilla high-intensity ...

Timer - displays countdown timer for exercise/rest intervals in high-intensity interval training workouts Builder - allows users to create their own custom HIIT workouts, which are saved to local ...

“I also find it’s great for people who often get a bit bored or distracted during their workouts ... Recovery after high-intensity training of any sort is also important.