Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The typical American diet, often high in saturated fats, may inadvertently contribute to rising anxiety levels. Processed foods and convenience meals frequently contain high levels of unhealthy ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

and about a quarter had high amounts of free sugar or saturated fat. Thus, these food options might not be the wisest food choices despite high protein claims. The researchers who conducted the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...