Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The typical American diet, often high in saturated fats, may inadvertently contribute to rising anxiety levels. Processed foods and convenience meals frequently contain high levels of unhealthy ...

Choose high-calorie foods consisting of complex carbohydrates, fiber, and protein that have little or no saturated fats, added sugar, and sodium. When increasing your daily calorie intake ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...