We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Pilates is arguably one of the most ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting lightly ...

Most reformer pilates machines are found in studios. However, increasingly, they are becoming a must-have at home for ...