It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.