But store-bought protein bars can be expensive and frankly not all the healthy when you consider the preservatives and artificial ingredients. We rounded up the BEST healthy prote ...
Take peanut butter, rolled oats, dates, protein, and cocoa powder in a container. Blend it well. Add them to a bowl along with milk and cranberries. Press all the mix on the oil-lined tray evenly.
The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...
Go for a combination of oats, nuts, seeds (think chia or flaxseeds), and dried fruits to get a good mix of carbohydrates, ...
Simply combine two cups of oats, one cup of pumpkin seeds, a pinch of salt, and sweeten with honey or maple syrup. Press the ...