You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

Dr. Michael Breus, known as the "Sleep Doctor," shared some tips on how to sleep better in times of stress. For more information, visit SleepDoctor.com and follow him on social media @TheSleepDoctor.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...