The male-only weights room ... and encouraging people to get into the weights room), it can still be a perilous place of comparison that impacts our body image and fuels our gym fear.

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Although gyms can be helpful with class instruction and a place to meet new people, they’re also filled ... fit from the comfort of your own home, no gym membership required.

So, while there’s no shortage ... Many people don’t love lifting weights or performing HIIT with a watch on. We can see why, having scuffed up a few displays with gym equipment in our time.