Breathe in slowly through your nose and feel your stomach rise as your diaphragm lowers. Breathe out slowly through your mouth and feel your stomach fall as your diaphragm rises. Keep your chest ...

Because the diaphragm is a muscle, practicing using your diaphragm to breathe helps to strengthen this muscle and your ability to pull oxygen in and out of your body. If you are having problems ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

And while Dr Karan Rajan’s video, which highlights how diaphragmatic breathing can rid you of the malady in no time, was helpful, that’s not what stuck out to me. Instead, I was pretty alarmed by how ...

And while Dr Karan Rajan’s video, which highlights how diaphragmatic breathing can rid you of the malady in no time, was helpful, that’s not what stuck out to me. It’s basically jiggly ...

Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.