Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Medically reviewed by Amelia MacIntyre, DO If you have insomnia, you might wonder, "Why can't I sleep?" Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

High Achievers I've noticed that many Type A, high achievers suffer from insomnia. They present as extremely frustrated and distressed by the problem because they are not used to failing.

There are different types of insomnia. Temporary or acute insomnia can occur during times of internal conflict caused by ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Insomnia is a condition characterized by difficulty ... Your doctor can recommend the type and dose of magnesium most suitable for you. The information contained in this article is for ...

More than likely, your sleep is being affected, too. People with insomnia may have an imbalance of substances in the brain that cause them to feel awake compared to those that make them feel ...