Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

Out of this data, 7 types of insomnia were classified, which the researchers believed offered great insights. For instance, insomnia with short sleep duration was associated with impaired ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

High Achievers I've noticed that many Type A, high achievers suffer from insomnia. They present as extremely frustrated and distressed by the problem because they are not used to failing.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

That's why treating insomnia is important for maintaining good health. Insomnia (in-SAHM-nee-uh) is when a person is unable to sleep, for any reason. Teens may have trouble: falling asleep: This means ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your nightly rest.