Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts ...

Mira’s 15-minute intermediate Pilates workout is here! Strengthen, stretch, and energize with dynamic full-body moves. Perfect for busy days, it’s all about core power, flexibility, and a post ...

Pilates is a unique way of getting your whole ... up tension and developing good muscle coordination and control In this Intermediate pilates session the exercises from the Beginners Level have ...

Pilates instructor Jennifer Tilley along with ... and the enthusiasm of the instructors add to the fun of this 4 DVD set recommended for both beginning and intermediate Pilates practitioners ...