Pilates is a unique way of getting your whole ... up tension and developing good muscle coordination and control In this Intermediate pilates session the exercises from the Beginners Level have ...
Pilates instructor Jennifer Tilley along with ... and the enthusiasm of the instructors add to the fun of this 4 DVD set recommended for both beginning and intermediate Pilates practitioners ...
If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best intermediate Pilates exercises can help you level up your workout tenfold.