What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

While chia seeds are super highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for ...

Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic ...

The Power of Lemon: Lemons are a zesty addition to your favourite dishes and provide many health benefits. Rich in vitamin C, ...

Chia seeds may be tiny but they certainly pack a punch. Packed full of healthy fats, protein, and antioxidants, their wide-ranging health benefits are nothing short of impressive. So if you’ve been ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Both chia and flax seeds contain good amounts of alpha-linolenic acid ... it’s a type of fat your body cannot produce. This means you can only get it through your diet. Several studies conclude ...

Indeed, you'll find them sprinkled into tons of recipes, from chia seed pudding to overnight oats and smoothies. What are chia seeds good for, though? Registered dietitians shared chia seed ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...