We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...

However, before you start binging on dark chocolate, take a moment to understand what the science says — and doesn't say — about dark chocolate and your heart. Dark chocolate may be good for ...

Social beliefs coupled with advertising – women, in particular, being told told they need delicious chocolate – as well as stimuli in the brain priming you to taste the sweetness of chocolate, ...

Professor Aedin Cassidy gives us the good news – that chocolate can be good for us. Over 5,000 flavonoids have been identified in nature. They’re all found in plants, where they play a vital ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The history of chocolate is a rich and delicious one. In 2017, chocolatiers at Barry Callebaut ...

you won't get fat. sugar because it is involved in making glucose available in the body. Chocolate helps us digest milk This means it is good for those who are lactose-intolerant. Researchers at ...

Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study published in the Journal of American Heart Association says that dark chocolate is rich in flavonols ...