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Ashwagandha supplements claim to lower your cortisol and reduce stress. Do they work and are they safe?
Many are hocking supplements — like Goli’s Ashwa Gummies, which contain ashwagandha ... which should include regular exercise, good sleep and a nutritious diet, says Tambini.
Whole Foods Magazine5d
From Root to Relief: Ashwagandha's Impact on Stress
KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...