However, Ben-Asher says that there are still a few precautions, “It is considered safe to consume mustard daily and can be part of a healthy dietary pattern. It can be utilized as a low-calorie ...

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

If you are making a recipe that calls for whole grain mustard and you don't have any in the cupboard, then you need to find a substitute in a hurry. Additionally, if someone you know is not fond of ...