Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

“Eggs (if you eat these) or tofu are great for breakfast and we tend to forget that cereal products contribute meaningful protein intakes too. So, for example, a couple of eggs or some ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Tofu skin is the perfect vegan wrap option because of its flexibility and strength. Soak the sheets in warm water until ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...