One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

“Eggs (if you eat these) or tofu are great for breakfast and we tend to forget that cereal products contribute meaningful protein intakes too. So, for example, a couple of eggs or some ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

And if you mix with that a bit of nutritional yeast and a little bit of tofu as well, you can really bring up the protein. Cuisines that use a lot of pulses are a really good base [for protein ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

If you need a new high protein vegan breakfast, this scrambled tofu burrito with kidney beans is a great recipe to try ...