Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

With any diet you choose, make sure you're filling it with healthy foods. (Getty Images) ...