Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a ...

After a year at home due to Covid-19, many of us have been using our best blenders to come up with new healthy drinks. So we invited nutritional therapist Becs Steele to share her top five smoothie ...

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them. You can throw in some fruits ...

Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies,... 14 of the Most Impressive Keto Diet ...

Here’s the ultimate list of the best healthy snacks for weight loss to buy (and some weight loss-friendly recipes to make at home), according to registered dietitians.

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

Advocates tout benefits ranging from weight loss to increased energy and ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...