Kiwifruit (often shortened to kiwi in North America and continental ... about the size of a large hen's egg Category: Fruit Scientific name: Actinidia deliciosa Calories42 cal Serving Size ...

Kiwi is a nutritional powerhouse ... It offers numerous health benefits. Kiwi is a tropical fruit packed with essential nutrients, but beyond its well-known benefits like vitamin C, it has ...

The research, published in the British Journal Of Nutrition, showed that people with low vitamin C levels saw an increase in their mood and vitality after just four days of eating kiwi fruit.