New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Breathing is your natural tool for a positive birthing experience. By practicing these techniques prenatally and ...

Here, two birthing experts go into detail about what to expect, how to push during labor, different breathing techniques for labor that can help, and what to know about how to push during labor ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.