Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with ... suggesting these benefits are older or involve ...

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Obesity and lifestyle medicine physician Deepa Sannidhi, for instance, told Women’s Health lemon balm is ‘not very potent as a ... So all in all: while lemon balm tea’s weight loss-inducing properties ...

Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem to ...