In the clip, Gilchrist’s two real-life brothers, Michael and Tommy, push a bowl of the mysterious, supposedly good-for-you cereal at him, saying, “Give it to Mikey. He won’t eat it.

Other breakfast diet info: Are eggs good for you? Egg yolks vs. egg whites and how much protein is in your eggs? The biggest concern associated with eating a large portion of cereal is that many ...

“You’ll get some live bacteria from those which is good for your gut microbiome,” Kelly says. Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variet ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...